FOOD

Chicken Salads are often boring and bland but with a little prepartion and some good choices you can make it really tasty! Chicken Salad Bowl 150g Chicken Lettuce Cherry tomatoes 1 Grated Carrot 1/2 Red onion 1/2 an Avocado 1 Tbsp of Olive oil Lemon Juice ********************** Flatten out your chicken breast and season with some

Enjoy a delisious bowl or porridge at any time of the day, use your imagination to mix it up but here is a nice quick and simple way for those busy mornings! Summer Porridge 40g Porridge oats 20g Mixed seeds 100g Mixed berries Tbsp of honey Cook the oats using your preferred cooking method, I