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Read more +21 February 2020 By Iain O'Driscoll in Food

Meal Prep

Read more +18 November 2019 By Iain O'Driscoll in Food

Fish Curry

Read more +18 November 2019 By Iain O'Driscoll in Food

Chicken Salad Bowl

Tuesday, 31 July 2018 / Published in Food
Savory spiced mince Serves 4-5  500g of minced beef Tin of tomatoes Tin of kidney beans 1 red pepper 1 red chilli 1 clove of garlic 1 red onion 1 green pepper Smoked paprika Cumin Turmeric Salt and pepper to season *** Optional sides- Rice or a baked potato In a blender, add the tin of
Tuesday, 31 July 2018 / Published in Food
Steak, mixed vegetables and baby potatoes *** Serves 2   2 pieces of lean steak Green beans Broccoli Carrots Baby potatoes Salt and pepper to season Coconut oil for cooking *** Preheat the oven to 180 degrees. Make sure the steak is at room temperature before cooking it. Season both sides of the steak with
Tuesday, 31 July 2018 / Published in Food
Fish and Chips   *** 1 fillet of hake 1 large potato 1 egg breadcrumbs plain flour greek yogurt gerkin salt and pepper to season *** Peel and chop the potatoes into chips. Toss in a small drop of olive oil and place on a baking tray. Place in a preheated oven until cooked through
Thursday, 14 July 2016 / Published in Coaches' Blog, Workouts
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