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LATEST RECIPES

Read more +21 February 2020 By Iain O'Driscoll in Food

Meal Prep

Read more +18 November 2019 By Iain O'Driscoll in Food

Fish Curry

Read more +18 November 2019 By Iain O'Driscoll in Food

Chicken Salad Bowl

Wednesday, 06 November 2019 / Published in Coaches' Blog
This time last year if you asked me to go for a cycle I would have said something along the lines of " I don't really like cycling" the same goes for running.
Wednesday, 23 October 2019 / Published in Coaches' Blog
Information on the Absolute Christmas Challenge
So you have decided to get fit, you know something needs to change and you've spotted a class you would like to try.
Wednesday, 16 October 2019 / Published in Coaches' Blog
If there’s one thing my clients are sick of me talking about, it’s consistency but it’s the single biggest downfall for most people. Imagine you have to walk to Dublin in the morning, the key to actually making it all the way is to consistency put some miles in every day.Some days you might jog,
Wednesday, 16 October 2019 / Published in Coaches' Blog
Are you training to get to an endpoint or are you hoping to develop along the way? Imagine you have the opportunity in work to skip straight to the top, you’re not long there and you still have a lot to learn but you have been presented with the unique opportunity to go straight to
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