Meal Prep

Friday, 21 February 2020 / Published in Food
I used to hate meal prep companies, I couldn’t understand why someone would pay a stupid amount of money for some bland, boring meals when you could make your own for a fraction of the price. But I have to take it all back, well kinda. At the time it made sense because I didn’t

Client Spotlight – Nick

Thursday, 09 January 2020 / Published in Coaches' Blog
Note: I have his permission to disclose all of this. This is Nick, Nick sent me an email back in early November and it went something along the lines of ” I’m 55, I’ve a back back and I need to get fit/tone up, would you have anything that suits me?” It was clear that

Client of the Month – November – Elaine

Thursday, 05 December 2019 / Published in Coaches' Blog
Absolute Health and Fitness Client November - Elaine
Elaine has been in absolute for many years now and continues to smash her sessions time and time again....

Client Spotlight – Miriam

Thursday, 05 December 2019 / Published in Coaches' Blog
Absolute Health and Fitness Client Miriam
This is Miriam , Miriam is 8 months pregnant and still getting her exercise in. Not so long ago we had 4 pregnant ladies training in absolute and over the years we have had many more....

Fish Curry

Monday, 18 November 2019 / Published in Food
The Sauce Tin of Tomatoes 1 Red Pepper 2 Onions 2 Cloves of Garlic Thumb of Ginger 2 tbsp of Curry Powder/Paste  Fry all the above ingredients in a deep pan for 10 minutes, add about 100ml of water a boil for 30 minutes, blend once cooled.  You can freeze some of the sauce for

Lateral Lunges

Monday, 18 November 2019 / Published in Workouts
Absolute Health and Fitness Logo
Lateral lunges are an unbelievably challenging exercise physiologically!Most people would struggle to execute this exercise with good form but with practice you can master it and enjoy the benefits of better movement and muscular strength along the way. There are many ways to improve strength through a muscle group without having to add a tonne

Chicken Salad Bowl

Monday, 18 November 2019 / Published in Food
Ingredients: 150g Chicken Lettuce Cherry tomatoes Grated Carrot Red onion 1⁄2 an Avocado 1 Tbsp of Olive oil Lemon Juice  Method: Flatten out your chicken breast and season with some chicken seasoning.  Fry the chicken breast using 1 cal spray until the fillet is cooked through.  While the chicken is cooking prepare the remaining ingredients

Prawn Avocado and Cherry Tomato Salad

Wednesday, 13 November 2019 / Published in Food
Prawn Avocado and Cherry Tomato Salad
Ingredients : 150g of fresh prawns  1⁄2 an Avocado  Cherry Tomatoes  Mixed Salad leaves  1 tbsp Olive oil  Lemon  Salt & Pepper  Method : On a hot pan fry your prawns for about 2 minutes, prawns cook super quick so make sure you have the rest of your salad assembled and dressed with the olive oil, lemon,

Egg and Avocado On Toast

Wednesday, 13 November 2019 / Published in Food
Avocado Toast
Ingredients:  1 Slice of brown bread  1⁄2 an Avocado  1 Egg  1 Tomato  1 Lemon  Salt & Pepper  Method : Get a pan hot, spray with fry light and cook your egg and tomato until cooked to your preference.  In the meantime, mash half an avocado with a squeeze of lemon juice, salt and pepper.  Lightly

Traditional Omelette

Wednesday, 13 November 2019 / Published in Food
Omelette
Ingredients: 3 whole eggs Red Pepper Tomato Spinach Mushrooms Red Onion 60g ham 20g of cheese (optional)  *** Whisk together 3 eggs and until combined and fluffy.  Chop up your vegetables and lightly fry for 5-10 minutes, remove and place in a bowl.  Spray the pan with some 1 cal spray and add the eggs.