Lateral lunges are an unbelievably challenging exercise physiologically!Most people would struggle to execute this exercise with good form but with practice you can master it and enjoy the benefits of better movement and muscular strength along the way. There are many ways to improve strength through a muscle group without having to add a tonne
Ingredients: 150g Chicken Lettuce Cherry tomatoes Grated Carrot Red onion 1⁄2 an Avocado 1 Tbsp of Olive oil Lemon Juice Method: Flatten out your chicken breast and season with some chicken seasoning. Fry the chicken breast using 1 cal spray until the fillet is cooked through. While the chicken is cooking prepare the remaining ingredients
Ingredients: 3 whole eggs Red Pepper Tomato Spinach Mushrooms Red Onion 60g ham 20g of cheese (optional) *** Whisk together 3 eggs and until combined and fluffy. Chop up your vegetables and lightly fry for 5-10 minutes, remove and place in a bowl. Spray the pan with some 1 cal spray and add the eggs.