Chicken and chorizo hot pot   *** Serves 4-5 4 Chicken Fillets 1/2 Chorizo 1 Red onion Tin of tomatoes Basil leaves 1 clove of garlic 1 Chicken stock cube 1 Red pepper 2 large potatoes Salt and pepper to season Optional- Spinach *** Cook off your garlic and onions. Cook until soft and golden.

No bread Chicken Pizza   *** Serves 2 2 Chicken Fillets Tin of tomatoes 1 Red pepper Fresh basil leaves 1 red onion Mixed peppers sliced Cheese Salt and pepper to season *** Preheat the oven to 180 degrees For the sauce, blend the tin of tomatoes, red pepper, basil leaves and salt and pepper.

Savory spiced mince Serves 4-5  500g of minced beef Tin of tomatoes Tin of kidney beans 1 red pepper 1 red chilli 1 clove of garlic 1 red onion 1 green pepper Smoked paprika Cumin Turmeric Salt and pepper to season *** Optional sides- Rice or a baked potato In a blender, add the tin of

Steak, mixed vegetables and baby potatoes *** Serves 2   2 pieces of lean steak Green beans Broccoli Carrots Baby potatoes Salt and pepper to season Coconut oil for cooking *** Preheat the oven to 180 degrees. Make sure the steak is at room temperature before cooking it. Season both sides of the steak with

Fish and Chips   *** 1 fillet of hake 1 large potato 1 egg breadcrumbs plain flour greek yogurt gerkin salt and pepper to season *** Peel and chop the potatoes into chips. Toss in a small drop of olive oil and place on a baking tray. Place in a preheated oven until cooked through