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Read more +21 February 2020 By Iain O'Driscoll in Food

Meal Prep

Read more +18 November 2019 By Iain O'Driscoll in Food

Fish Curry

Read more +18 November 2019 By Iain O'Driscoll in Food

Chicken Salad Bowl

Lateral Lunges

Monday, 18 November 2019 / Published in Workouts
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Lateral lunges are an unbelievably challenging exercise physiologically!Most people would struggle to execute this exercise with good form but with practice you can master it and enjoy the benefits of better movement and muscular strength along the way. There are many ways to improve strength through a muscle group without having to add a tonne

Chicken Salad Bowl

Monday, 18 November 2019 / Published in Food
Ingredients: 150g Chicken Lettuce Cherry tomatoes Grated Carrot Red onion 1⁄2 an Avocado 1 Tbsp of Olive oil Lemon Juice  Method: Flatten out your chicken breast and season with some chicken seasoning.  Fry the chicken breast using 1 cal spray until the fillet is cooked through.  While the chicken is cooking prepare the remaining ingredients

Prawn Avocado and Cherry Tomato Salad

Wednesday, 13 November 2019 / Published in Food
Prawn Avocado and Cherry Tomato Salad
Ingredients : 150g of fresh prawns  1⁄2 an Avocado  Cherry Tomatoes  Mixed Salad leaves  1 tbsp Olive oil  Lemon  Salt & Pepper  Method : On a hot pan fry your prawns for about 2 minutes, prawns cook super quick so make sure you have the rest of your salad assembled and dressed with the olive oil, lemon,

Egg and Avocado On Toast

Wednesday, 13 November 2019 / Published in Food
Avocado Toast
Ingredients:  1 Slice of brown bread  1⁄2 an Avocado  1 Egg  1 Tomato  1 Lemon  Salt & Pepper  Method : Get a pan hot, spray with fry light and cook your egg and tomato until cooked to your preference.  In the meantime, mash half an avocado with a squeeze of lemon juice, salt and pepper.  Lightly

Traditional Omelette

Wednesday, 13 November 2019 / Published in Food
Omelette
Ingredients: 3 whole eggs Red Pepper Tomato Spinach Mushrooms Red Onion 60g ham 20g of cheese (optional)  *** Whisk together 3 eggs and until combined and fluffy.  Chop up your vegetables and lightly fry for 5-10 minutes, remove and place in a bowl.  Spray the pan with some 1 cal spray and add the eggs. 

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