Egg and Avocado On Toast

Wednesday, 13 November 2019 / Published in Food
Avocado Toast
Ingredients:  1 Slice of brown bread  1⁄2 an Avocado  1 Egg  1 Tomato  1 Lemon  Salt & Pepper  Method : Get a pan hot, spray with fry light and cook your egg and tomato until cooked to your preference.  In the meantime, mash half an avocado with a squeeze of lemon juice, salt and pepper.  Lightly

Traditional Omelette

Wednesday, 13 November 2019 / Published in Food
Omelette
Ingredients: 3 whole eggs Red Pepper Tomato Spinach Mushrooms Red Onion 60g ham 20g of cheese (optional)  *** Whisk together 3 eggs and until combined and fluffy.  Chop up your vegetables and lightly fry for 5-10 minutes, remove and place in a bowl.  Spray the pan with some 1 cal spray and add the eggs.