3 whole eggs
20g of cheese (optional)
Whisk together 3 eggs and until combined and fluffy.
Chop up your vegetables and lightly fry for 5-10 minutes, remove and place in a bowl.
Spray the pan with some 1 cal spray and add the eggs.
Once the eggs are firm you can place the assortment of vegetables and ham over the egg in the pan. Allow to cook for a further few minutes or until the eggs look done then flip half the omelette over the topping.
Finally, you can serve with a fresh salad.
Total Calories: 400