fbpx

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!

Absolute Health & Fitness

  • HOME
  • CLASSES
    • CLASS SCHEDULE
    • AVAILABLE CLASSES
    • GALLERY
  • OUR BLOG
    • Coaches’ Blog
    • Food
    • Workout Tips
  • FOOD
  • CONTACT US
JOIN US!
  • Home
  • Blog
  • Food
  • Egg and Avocado On Toast
May 13, 2025

Egg and Avocado On Toast

Egg and Avocado On Toast

by Iain O'Driscoll / Wednesday, 13 November 2019 / Published in Food
Avocado Toast

Ingredients: 

1 Slice of brown bread 

1⁄2 an Avocado 

1 Egg 

1 Tomato 

1 Lemon 

Salt & Pepper 

Method :

Get a pan hot, spray with fry light and cook your egg and tomato until cooked to your preference. 

In the meantime, mash half an avocado with a squeeze of lemon juice, salt and pepper. 

Lightly toast the brown bread and assemble. 

This is a super simple meal you can have at anytime of the day. It contains good quality fats, protein with some veg on the side, feel free to add some more of your favourite vegetables. 

Calories: 350 

Tagged under: Recipe

What you can read next

Chicken Salad Bowl
No Bread Chicken Pizza
Prawn Avocado and Cherry Tomato Salad
Prawn Avocado and Cherry Tomato Salad

Absolute Health & Fitness
Website by Dogfish Design, West Cork

TOP