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Read more +21 February 2020 By Iain O'Driscoll in Food

Meal Prep

Read more +18 November 2019 By Iain O'Driscoll in Food

Fish Curry

Read more +18 November 2019 By Iain O'Driscoll in Food

Chicken Salad Bowl

Meal Prep

Friday, 21 February 2020 / Published in Food
I used to hate meal prep companies, I couldn’t understand why someone would pay a stupid amount of money for some bland, boring meals when you could make your own for a fraction of the price. But I have to take it all back, well kinda. At the time it made sense because I didn’t

Client Spotlight – Nick

Thursday, 09 January 2020 / Published in Coaches' Blog
Note: I have his permission to disclose all of this. This is Nick, Nick sent me an email back in early November and it went something along the lines of ” I’m 55, I’ve a back back and I need to get fit/tone up, would you have anything that suits me?” It was clear that

Client of the Month – November – Elaine

Thursday, 05 December 2019 / Published in Coaches' Blog
Absolute Health and Fitness Client November - Elaine
Elaine has been in absolute for many years now and continues to smash her sessions time and time again....

Client Spotlight – Miriam

Thursday, 05 December 2019 / Published in Coaches' Blog
Absolute Health and Fitness Client Miriam
This is Miriam , Miriam is 8 months pregnant and still getting her exercise in. Not so long ago we had 4 pregnant ladies training in absolute and over the years we have had many more....

Fish Curry

Monday, 18 November 2019 / Published in Food
The Sauce Tin of Tomatoes 1 Red Pepper 2 Onions 2 Cloves of Garlic Thumb of Ginger 2 tbsp of Curry Powder/Paste  Fry all the above ingredients in a deep pan for 10 minutes, add about 100ml of water a boil for 30 minutes, blend once cooled.  You can freeze some of the sauce for

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