Chicken Salad Bowl

Ingredients: 150g Chicken Lettuce Cherry tomatoes Grated Carrot Red onion 1⁄2 an Avocado 1 Tbsp of Olive oil Lemon Juice  Method: Flatten out your chicken breast and season with some chicken seasoning.  Fry the chicken breast using 1 cal spray until the fillet is cooked through.  While the chicken is cooking prepare the remaining ingredients
Prawn Avocado and Cherry Tomato Salad
Ingredients : 150g of fresh prawns  1⁄2 an Avocado  Cherry Tomatoes  Mixed Salad leaves  1 tbsp Olive oil  Lemon  Salt & Pepper  Method : On a hot pan fry your prawns for about 2 minutes, prawns cook super quick so make sure you have the rest of your salad assembled and dressed with the olive oil, lemon,

Egg and Avocado On Toast

Avocado Toast
Ingredients:  1 Slice of brown bread  1⁄2 an Avocado  1 Egg  1 Tomato  1 Lemon  Salt & Pepper  Method : Get a pan hot, spray with fry light and cook your egg and tomato until cooked to your preference.  In the meantime, mash half an avocado with a squeeze of lemon juice, salt and pepper.  Lightly

Traditional Omelette

Ingredients: 3 whole eggs Red Pepper Tomato Spinach Mushrooms Red Onion 60g ham 20g of cheese (optional)  *** Whisk together 3 eggs and until combined and fluffy.  Chop up your vegetables and lightly fry for 5-10 minutes, remove and place in a bowl.  Spray the pan with some 1 cal spray and add the eggs. 
This time last year if you asked me to go for a cycle I would have said something along the lines of " I don't really like cycling" the same goes for running.

Absolute Christmas Challenge

Information on the Absolute Christmas Challenge
So you have decided to get fit, you know something needs to change and you've spotted a class you would like to try.