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Chicken Salad Bowl

Monday, 18 November 2019 by Iain O'Driscoll

Ingredients: 150g Chicken Lettuce Cherry tomatoes Grated Carrot Red onion 1⁄2 an Avocado 1 Tbsp of Olive oil Lemon Juice Method: Flatten out your chicken breast and season with some chicken seasoning. Fry the chicken breast using 1 cal spray until the fillet is cooked through. While the chicken is cooking prepare the remaining ingredients

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Prawn Avocado and Cherry Tomato Salad

Wednesday, 13 November 2019 by Iain O'Driscoll

Ingredients : 150g of fresh prawns 1⁄2 an Avocado Cherry Tomatoes Mixed Salad leaves 1 tbsp Olive oil Lemon Salt & Pepper Method : On a hot pan fry your prawns for about 2 minutes, prawns cook super quick so make sure you have the rest of your salad assembled and dressed with the olive oil, lemon,

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Egg and Avocado On Toast

Wednesday, 13 November 2019 by Iain O'Driscoll

Ingredients: 1 Slice of brown bread 1⁄2 an Avocado 1 Egg 1 Tomato 1 Lemon Salt & Pepper Method : Get a pan hot, spray with fry light and cook your egg and tomato until cooked to your preference. In the meantime, mash half an avocado with a squeeze of lemon juice, salt and pepper. Lightly

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Traditional Omelette

Wednesday, 13 November 2019 by Iain O'Driscoll

Ingredients: 3 whole eggs Red Pepper Tomato Spinach Mushrooms Red Onion 60g ham 20g of cheese (optional) *** Whisk together 3 eggs and until combined and fluffy. Chop up your vegetables and lightly fry for 5-10 minutes, remove and place in a bowl. Spray the pan with some 1 cal spray and add the eggs.

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Not every relationship is love at first sight!

Wednesday, 06 November 2019 by Iain O'Driscoll

This time last year if you asked me to go for a cycle I would have said something along the lines of " I don't really like cycling" the same goes for running.