fbpx

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!

Absolute Health & Fitness

  • HOME
  • CLASSES
    • CLASS SCHEDULE
    • AVAILABLE CLASSES
    • GALLERY
  • OUR BLOG
    • Coaches’ Blog
    • Food
    • Workout Tips
  • FOOD
  • CONTACT US
JOIN US!
  • Home
  • Blog
  • Food
  • Steak, Veg & Potatoes
May 13, 2025

Steak, Veg & Potatoes

Steak, Veg & Potatoes

by admin / Tuesday, 31 July 2018 / Published in Food

Steak, mixed vegetables and baby potatoes

***

Serves 2

 

2 pieces of lean steak

Green beans

Broccoli

Carrots

Baby potatoes

Salt and pepper to season

Coconut oil for cooking

***

Preheat the oven to 180 degrees.

Make sure the steak is at room temperature before cooking it. Season both sides of the steak with salt and pepper. Leave to one side while you prepare the vegetables and potatoes

Cut the potatoes in half and season with some mixed herbs and toss in a little spray oil. Lay out on a baking tray and cook in the oven until soft on the inside but golden and crispy on the outside.

In a pot, cook off your broccoli and carrots. The beans won’t take as long to cook so you can add these in later.

As everything else is cooking, get your pan for the steak nice and hot. Place a small bit of coconut oil in the pan and place the steaks in it. Cook on the same side for a few minutes, then flip and turn down the heat and cook to your own liking.

Time to plate up.

Total Calories per serving: 500 (6oz steak)

What you can read next

Chicken Salad Bowl
Chicken Salad
No Bread Chicken Pizza

Absolute Health & Fitness
Website by Dogfish Design, West Cork

TOP