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Absolute Health and Fitness LogoRead more +18 November 2019 By Iain O'Driscoll in Workouts

Lateral Lunges

Read more +09 October 2018 By Iain O'Driscoll in Workouts

6 Core exercises you should be doing if you want a rock solid core.

Read more +14 July 2016 By admin in Coaches' Blog, Workouts

Coming Soon

Lateral Lunges

Monday, 18 November 2019 / Published in Workouts
Absolute Health and Fitness Logo
Lateral lunges are an unbelievably challenging exercise physiologically!Most people would struggle to execute this exercise with good form but with practice you can master it and enjoy the benefits of better movement and muscular strength along the way. There are many ways to improve strength through a muscle group without having to add a tonne

6 Core exercises you should be doing if you want a rock solid core.

Tuesday, 09 October 2018 / Published in Workouts
Core training is largely a misunderstood concept as most people think of their 6 pack (rectus abdominus), when you mention the word core.

Coming Soon

Thursday, 14 July 2016 / Published in Coaches' Blog, Workouts
Our new site has just launched, so we’ll be adding more posts here soon.

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