No bread Chicken Pizza
***
Serves 2
2 Chicken Fillets
Tin of tomatoes
1 Red pepper
Fresh basil leaves
1 red onion
Mixed peppers sliced
Cheese
Salt and pepper to season
***
Preheat the oven to 180 degrees
For the sauce, blend the tin of tomatoes, red pepper, basil leaves and salt and pepper.
Place the chicken fillets between 2 pieces of cling film. With a rolling pin, flatten the chicken fillets slightly so they will cook quicker and more evenly.
In a pan, cook the chicken for a min or 2 on each side.
On a baking tray assemble your chicken pizza. Place the chicken breast first on the tray. Then add a bit of the sauce on top. Place your cut vegetables on top. Then sprinkle the cheese.
Place in the oven for 10-15 mins until the chicken is completely cooked through and the cheese is golden on top.
Serve with some salad or vegetables
Total Calories per individual chicken pizza: 300
