Lateral lunges are an unbelievably challenging exercise physiologically!
Most people would struggle to execute this exercise with good form but with practice you can master it and enjoy the benefits of better movement and muscular strength along the way.
There are many ways to improve strength through a muscle group without having to add a tonne of weight.
1. Increase movement quality
2. Improve range
3. Slow the tempo
4. Increase reps
5. Add weight 💪
Top Tips:
Start with your legs wide, how wide will largely depend on the length of your legs, more importantly, your femurs.
When you move from side to side keep the opposite leg nice and straight.
Finally, keep your torso upright and try not to let it travel outside your heel, your body should stay inside your legs.
