Not every relationship is love at first sight!

Wednesday, 06 November 2019 / Published in Coaches' Blog
This time last year if you asked me to go for a cycle I would have said something along the lines of " I don't really like cycling" the same goes for running.

Absolute Christmas Challenge

Wednesday, 23 October 2019 / Published in Coaches' Blog
Information on the Absolute Christmas Challenge
So you have decided to get fit, you know something needs to change and you've spotted a class you would like to try.

How to improve consistency!

Wednesday, 16 October 2019 / Published in Coaches' Blog
If there’s one thing my clients are sick of me talking about, it’s consistency but it’s the single biggest downfall for most people. Imagine you have to walk to Dublin in the morning, the key to actually making it all the way is to consistency put some miles in every day.Some days you might jog,

Training to reach an endpoint?

Wednesday, 16 October 2019 / Published in Coaches' Blog
Are you training to get to an endpoint or are you hoping to develop along the way? Imagine you have the opportunity in work to skip straight to the top, you’re not long there and you still have a lot to learn but you have been presented with the unique opportunity to go straight to

Do it fast and it’s likely, it won’t last!

Wednesday, 11 September 2019 / Published in Coaches' Blog

6 Core exercises you should be doing if you want a rock solid core.

Tuesday, 09 October 2018 / Published in Workouts
Core training is largely a misunderstood concept as most people think of their 6 pack (rectus abdominus), when you mention the word core.

Chicken Salad

Monday, 17 September 2018 / Published in Food
Chicken Salads are often boring and bland but with a little prepartion and some good choices you can make it really tasty! Chicken Salad Bowl 150g Chicken Lettuce Cherry tomatoes 1 Grated Carrot 1/2 Red onion 1/2 an Avocado 1 Tbsp of Olive oil Lemon Juice ********************** Flatten out your chicken breast and season with some

Summer Porridge

Monday, 17 September 2018 / Published in Food
Enjoy a delisious bowl or porridge at any time of the day, use your imagination to mix it up but here is a nice quick and simple way for those busy mornings! Summer Porridge 40g Porridge oats 20g Mixed seeds 100g Mixed berries Tbsp of honey Cook the oats using your preferred cooking method, I