The Sauce
Tin of Tomatoes
1 Red Pepper
2 Onions
2 Cloves of Garlic
Thumb of Ginger
2 tbsp of Curry Powder/Paste
Fry all the above ingredients in a deep pan for 10 minutes, add about 100ml of water a boil for 30 minutes, blend once cooled.
You can freeze some of the sauce for another day.
The Curry
On a frying pan cook some onions, peppers, baby corn and green beans, after 5 minutes add 150g of fish (or chicken), after 2-3 minutes add some sauce, the amount is dependent on how many portions you want to make as the sauce recipe is enough for 5.
Serve with 50g of rice
Calories: 450
